Which Mathews Bow Should I Buy

programma TRAINING COURSE TO PREPARE

Theory and Methodology

The training load
· Loading · Parameters
internal and external load (volume, intensity and density)
· RPE
Service Classification of different types of exercise (general, special notice)
· Characteristics of the load in young
· Main differences between the structure of the training of young people and that of the adult
sources of energy for muscular work
· System aerobic anaerobic
· System alactacid
· System • The anaerobic lactate
oxygen debt
. Replenishment of energy sources

The specificity of training
• Evaluation of the performance of the player during the race
• Evaluation • Evaluation of physiological strain
metabolic

The mobility
· Conditional capacity
· Capacity coordinative

Training staff
o Method of continuous run
o Method of changes in rhythm
·
· Fartlek Interval-training
o Method of repetitions
· Works with ball-intensive
· RSA (ripetibility sprint ability)

The isometric muscle training
·
o Method of maximum loads o Method
pyramidal
· Circuit workouts plyometrics
·
Course is uphill

The training session
· Phases heating, Central and return to calm
· Distribution of best practice guidance for different types of chair
· Miscellaneous

The annual program of training
° Period of Transition
· Period pre-season racing
· Period
The programming of training for groups of '
age 8-10 years category chicks
· beginner category 10-12 years 12-14 years category
·
· young students 14-16 years category
Test Control
· Testing
· Testing aerobic power
· Testing speed

Some hints of terminology in the sciences motor
· Attitudes
· Location
· Location gymnastics and movements of various body segments
· Terminology special


NB The course also includes the treatment of subjects outside the curriculum as riatletizzazione and accidents with the help of Some sports doctors and also, to the extent possible, we can follow up sessions with professional teams and interact with the staff